Healthy Travel Tips

It seems simple enough – eat well and exercise – but maintaining your healthy habits while traveling can be tough. We checked in with Dr. Jamie Marie Koonce, a Diplomat of Oriental Medicine, Chinese herbalist, and acupuncturist, who provided us with a couple of easy tips for staying healthy while on the road.
Tip #1 BYOF [...]

Healthy Eating in Austin

Texas barbecue? Forget about it. Do your body better by eating at one of Austin’s health-conscious restaurants. It was here that Whole Foods got its start, and healthy eating continues to be a trend, with several restaurants featuring organic, raw and minimally-processed foods on their menus.
On my second night in Austin, I was standing [...]