Healthy Travel Tips
July 12, 2010 by Gabriel
Filed under Healthy Travel
It seems simple enough – eat well and exercise – but maintaining your healthy habits while traveling can be tough. We checked in with Dr. Jamie Marie Koonce, a Diplomat of Oriental Medicine, Chinese herbalist, and acupuncturist, who provided us with a couple of easy tips for staying healthy while on the road.
Tip #1 BYOF [...]
Paddle Boarding at Anastasia Water Sports
A Surprise Birthday Visit
At the end of last week, we secretly rolled into Hot Springs, Arkansas to surprise one of Leslie’s best friends on her 30th birthday. We camped at the Gulpha Gorge National Park campground and hiked over the mountain (to downtown) for Lindsey’s birthday party at Maxine’s Pub. She was surprised to see us-Our secret plan worked! It was a fun evening catching up and celebrating with old friends.
Turbo Pro Project
Mountain Sports Festival
The good news is… We are feeling better (for the most part) and we heard about the Mountain Sports Festival from our new buds who we met at the Asheville dog park yesterday. The festival turned out to be pretty great- We watched some tri-athletes hitting the French Broad river in their kayaks, but we [...]
Food Poisoning
We have been laying low and staying home for the last 2 days and nights.
It seems like we may have food poisoning or a stomach bug – Les and I have been alternating days of feeling pretty crummy. I think tomorrow is going to be the day that we break through to feeling better! (Fingers [...]
Terrapin Brewery
We left Savannah, Georgia on Friday and made our way to the Terrapin Beer Company in Athens. Our friend John had invited us to stop by on our way through Georgia so we took him up on his offer. It turned out to be a great weekend, thanks to the hospitality of John and the [...]
Scott Rische Video
Scott Rische plays Mandolin at the campground. Apalachicola National Forest, FL
The Itinerant Locals Video
The Itinerant Locals Playing a Sat. night gig at the Brau Haus in Hot Springs, Ark.
The Dennis Ludiker Trio at Flipnotics
The Dennis Ludiker Trio jamming at Flipnotics on Barton Springs Rd. Austin, Tex.
